The optimal training tool for all who prefer conventional strength training. In contrast to many training devices in gyms kettlebells are free weights which do not activate isolated muscles but whole muscle groups. Every exercise is at the same time a coordination task. The goal is mainly to build up functional and explosive strength plus stability. Moreover, you can strengthen your cardiovascular system, tendons and ligaments.
Forwarding expenses are weight-dependent, please ask for the shipping costs when ordering a larger number of units!
Funktionelles Athletiktraining Funktionelles Training fordert und fördert das Zusammenspiel von Muskelketten und -schlingen. Dabei werden nicht Muskeln isoliert beansprucht, sondern sport- und alltagsrelevante Bewegungen trainiert. Durch eine passende Übungsauswahl kann das Training genau auf die speziellen Erfordernisse Ihrer Sportart abgestimmt werden. Aufgrund seiner hohen Relevanz für Stabilisierung und Ausbildung von bewegungsspezifischer Kondition ist funktionelles Training ein wichtiger Bestandteil des Trainings von Leistungssportlern. Da Intensität und Umfang des Trainings nicht vorgegeben sind und leicht gesteuert werden können, eignet sich funktionelles Training auch für Breitensportler oder um Sie fit für den Alltag zu machen. Auf dieser DVD werden zahlreiche Trainingsgeräte vorgestellt, die im funktionellen Athletiktraining eingesetzt werden und Schnelligkeit, Kraft, Ausdauer oder Koordination schulen. Die insgesamt über 100 vorgestellten Übungen sind klassifiziert, um einen schnellen Überblick über das Trainingsziel zu erhalten. Die Übungen erfordern keine bestimmten Räumlichkeiten, das funktionelle Training kann also zu Hause, in einer Turnhalle oder auch draußen stattfinden. Die Geräte sind im Einzelnen: Koordinationsleiter ("Speed Ladder"), Sling-Trainer, Kettlebell, Tau ("Battle Rope"), Keule,mmA-Dummy, Medizinball/Slam-Ball, Physioball. Die Autoren, Justin Pusch und Andreas Knebl, sind aktive Leistungssportler (Karate bzw. Ju-Jutsu) und sind auch beruflich im Sport tätig. Durch ihre langjährige Trainingserfahrung, Ausbildung und großes Interesse am Athletiktraining bringen sie großes Verständnis und Wissen mit. Dies äußert sich in der Auswahl und Vielfalt der Übungen.Besonderheiten:
Tolle Kapitelführung
Viele Übungen für alle Muskelgruppen
mit Codierung nach Anfänger, Fortgeschrittene, Profis
Laufzeit: 79 min.
von Andreas Knebl und Justin Pusch
Silverton fitness gloves are manufactured of skin-friendly, highly functional materials which provide optimal protection and tight fit for your hands. Elastic, moisture-wicking inserts keep your hands dry, slightly padded and textured finger and palm sections reduce the risk of injury.
Silverton fitness gloves are manufactured of skin-friendly, highly functional materials which provide optimal protection and tight fit for your hands. Elastic, moisture-wicking inserts keep your hands dry, slightly padded and textured finger and palm sections reduce the risk of injury.
Silverton fitness gloves are manufactured of skin-friendly, highly functional materials which provide optimal protection and tight fit for your hands. Elastic, moisture-wicking inserts keep your hands dry, slightly padded and textured finger and palm sections reduce the risk of injury.
Silverton fitness gloves are manufactured of skin-friendly, highly functional materials which provide optimal protection and tight fit for your hands. Elastic, moisture-wicking inserts keep your hands dry, slightly padded and textured finger and palm sections reduce the risk of injury.
Silverton fitness gloves are manufactured of skin-friendly, highly functional materials which provide optimal protection and tight fit for your hands. Elastic, moisture-wicking inserts keep your hands dry, slightly padded and textured finger and palm sections reduce the risk of injury.
Lumbar support belts are indispensable for weight lifters. Our cowhide leather model provides the necessary support due to the solid processing of high-quality materials and features a solid buckle.Particularities:
material: 100 % cowhide leather
perfectly suitable for heavy weight lifting
Lumbar support belts are indispensable for weight lifters. Our cowhide leather model provides the necessary support due to the extra wide back area (15 cm) and features a solid buckle.Particularities:
material: 100 % cowhide leather
perfectly suitable for heavy weight lifting
Lumbar support belts are indispensable for weight lifters. Our neoprene model is light, comfortable to wear and provides the necessary support.
material: 100 % neoprene
safe and solid Velcro strap fastener
perfectly suitable for heavy weight lifting
Ju-Sports fitness gloves are manufactured of skin-friendly, highly functional materials which provide optimal protection and tight fit for your hands. Elastic, moisture-wicking inserts keep your hands dry, slightly padded and textured finger and palm sections reduce the risk of injury.
Ju-Sports fitness gloves are manufactured of skin-friendly, highly functional materials which provide optimal protection and tight fit for your hands. Elastic, moisture-wicking inserts keep your hands dry, slightly padded and textured finger and palm sections reduce the risk of injury.
Ju-Sports fitness gloves are manufactured of skin-friendly, highly functional materials which provide optimal protection and tight fit for your hands. Elastic, moisture-wicking inserts keep your hands dry, slightly padded and textured finger and palm sections reduce the risk of injury.
Ju-Sports fitness gloves are manufactured of skin-friendly, highly functional materials which provide optimal protection and tight fit for your hands. Elastic, moisture-wicking inserts keep your hands dry, slightly padded and textured finger and palm sections reduce the risk of injury.
Our grappling dummies are optimal accessories for vigourous training to particularly enhance fitness condition and throwing techniques of martial artists but can also be useful for other athletes since this type of exercising activates whole muscle groups and helps increase your core strength and stamina.
solid processing with multiple stitching and extremely durable, easily cleanable synthetic leather
anatomical shape enables realistic training
available in 3 weight categories: 30 kg (163 cm), 45 kg (173 cm), 60 kg (183 cm)
Forwarding expenses are weight-dependent, please ask for the shipping costs when ordering a larger number of units!
Our grappling dummies are optimal accessories for vigourous training to particularly enhance fitness condition and throwing techniques of martial artists but can also be useful for other athletes since this type of exercising activates whole muscle groups and helps to increase your core strength and stamina.
solid processing with multiple stitching and extremely durable, easily cleanable synthetic leather
anatomical shape enables realistic training
available in 2 weight categories: 15 kg (100 cm) and 25 kg (120 cm)
Forwarding expenses are weight-dependent, please ask for the shipping costs when ordering a larger number of units!
This training tube is perfectly suited to encrease your grip strength, core strength and explosiveness.
material of hand grip elements: 100 % cotton
texture: rice grain weave
wide application range: optilmal equipment for simultaneous exercising multiple muscle groups
Enhance your hand grip strength with our kumi kata tube! This sports equipment is essential for all practitioners of martial arts with grappling techniques and can easily be mounted on a ceiling hook bracket.Particularities:
material: 100 % cotton
texture: rice grain weave
available in two further lengths
Enhance your hand grip strength with our kumi kata tube! This sports equipment is essential for all practitioners of martial arts with gripping techniques and can easily be mounted on a ceiling hook bracket.Particularities:
material: 100 % cotton
texture: rice grain weave
available in two further lengths
Enhance your hand grip strength with our kumi kata tube! This sports equipment is essential for all practitioners of martial arts with gripping techniques and can easily be mounted on a ceiling hook bracket.Particularities:
material: 100 % cotton
texture: rice grain weave
available in two further lengths
Our heaviest model is designed especially for experienced sportsmen. Made of strong, durable, tightly woven and non-fraying nylon, it is perfectly suited for intense multi-muscle cardio training.
length: 20 m; ø 5 cm; weight: 29 kg
heat-shrink rubber end caps
perfect for strength and core workout
Forwarding expenses are weight-dependent, please ask for the shipping costs when ordering a larger number of units!
Weight bands perfectly complement your home training equipment, effective and easy to store.Particularities:
granulate filling ensures optimal impact absorption
wide application range: used in martial arts sports and fitness (boxing, kicking, jogging, aerobic etc.)
€14.99*
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